Ever since being introducted to the 21 Day Fix, I haven't bought a store brand salad dressing. Store brand dressings are filled with artificial chemicals, which are more harmful to your body than you think. I am a big fan of the 21 Day Fix dressings! So here are the recipes you
can follow in the serving size of the orange 21 Day Fix container. All dressings make 12
servings which is about 6 teaspoons for each serving.
Balsamic
Vinaigrette
6 tbsp of
balsamic vinegar
1/4 cups of
fresh lemon juice
1 tsp. of
raw honey ( or pure maple syrup)
2 tsp. Dijon
mustard
6 tbsp. of
extra virgin olive oil
- Combine vinegar, lemon juice, and honey in a medium bowl, whisk to blend.
- Stir in mustard and mix well
- Slowly add oil while whisking and mix well
Tip store in
covered container in the refrigerator. If dressing thickens when cold hold at
room temperature for 30 minutes before serving.
Creamy
Herb Dressing
1 medium
avocado cut into chunks
1 1/2 cups
of plain Greek yogurt
4 tbsp. of
finely chopped hebs like tarragon, parsley, mint or cilantro
3 tbsp.
fresh lemon juice
1/4 tsp. of
salt
1 dash of
ground white pepper
1/3 cup
extra virgin olive oil
- Place avocado, yogurt, herbs, lemon juice, salt, and pepper in a blender cover and blend till smooth.
- Continue blending avocado mixture, slowly adding oil until well blended.
Lemon
Tarragon Vinaigrette
1/4 cup
fresh lemon juice
1/4 cup
finely chopped shallot
6 fresh
tarragon sprigs
4 tsp. of
sea salt
1/4 tsp. of
ground pepper
6 tbsp.
extra virgin olive oil
- Combine lemon juice, shallots, tarragon, mustard, salt, and pepper in a medium bowl. Whisk to blend, slowly add oil while whisking and mix.
Dijon
Vinaigrette
3 tbsp. of
red wine vinegar
3 tbsp.
fresh lemon juice
3 tbsp. of
Dijon mustard
2 cloves of
garlic
1/4 tsp of
sea salt
14 tsp of
ground pepper
6 tbsp. of
extra virgin olive oil
- Combine vinegar, lemon juice, mustard, garlic, salt, and pepper in a medium bowl. Whisk to blend slowly add oil while whisking mix well.
Asian
Citrus Vinaigrette (great for stir-fry)
1/4 cup of
100% orange juice
1/4 cup of
rice vinegar
2 tbs. of
reduced sodium soy sauce
2 tbsp. of
raw honey
1/2 inch of
fresh ginger peeled, and finely grated
1/4 cup of
sesame oil
- Combine orange juice, vinegar, soy sauce, honey, and ginger in a medium bowl, whisk to blend slowly add oil.
Are you someone that would like to
be a part of an online FREE support system while doing the 21 day fix? Fill out
the Join a Support Group application and I can help to see if it would be a good fit for
you.
