Chicken Poppers

Ingredients:
2 chicken breasts
2 eggs, beaton 1 cup panko crumbs 1 cup tortilla chips, crushed
seasoning of your choice
Preheat the oven to 400F, line baking sheet with parchment paper.  
In a small bowl add the beaten eggs and in another bowl add panic crumbs and crushed chips (season this mix however you'd like, I used sea salt and pepper).  
Cut the chicken in bite size pieces, dip in the egg wash and then in the dry ingredients. Place on the baking sheet and put in the 400 degree oven for 15 minutes, FLIP and cook for another 10 minutes. Enjoy with a sauce of your choice or over a salad!

Banana Oat Breakfast Cookies

Makes 12 cookies:

1 1/2 cups of rolled oats
3 mashed medium size bananas
1/4 tsp baking soda
1/4 tsp vanilla
1/4 cup of cocoa chocolate chips
dash of cinnamon and sea salt

Mash the bananas in a mixing bowl then add the remaining ingredients.  Bake at 350 degrees for about 12-15 minutes.  Let them cool completely before storing in the refrigerator up to one week or you can freeze for a few months.

Spinach and Artichoke Frittata

Yield 4 to 8 servings


Ingredients:

10 large organic eggs
1/2 cup mascarpone
3 Tbsp chopped fresh basil
2 Tbsp chopped fresh tarragon
1 tsp sea salt
2 Tbsp olive oil
6 oz. marinated artichoke hearts, chopped
5 oz. container baby spinach, roughly chopped

Directions:
1) Heat the broiler to high and place a rack in the center of the oven.
2) Whisk together the eggs, mascarpone, basil, tarragon and 1/2 teaspoon salt in a medium bowl. Set aside.
3) Heat a medium (10-inch) nonstick ovenproof saute pan over medium heat. Add the oil and heat another minute. Add the artichoke hearts and cook, stirring often, until warmed through, about 2 minutes. Add the spinach and remaining 1/2 teaspoon salt. Cook, stirring occasionally, until the spinach is wilted, about 2 minutes longer. Add the egg mixture and allow to sit for 1 minute. Using a rubber spatula, stir the cooked egg mixture up from the bottom and sides, allowing the raw mixture to begin to cook. Continue to do this until the mixture is beginning to look like a soft scramble, about 4 minutes. Spread the mixture evenly on top and place under the broiler until the mixture is completely set and the top is golden brown, 3 to 4 minutes. Allow to cool for 5 minutes before slicing and serving warm.