1 ripe avocado
1 egg
1/2 cup coconut sugar
1 tbsp warm water
1 tbsp vanilla
1 tsp baking soda
1/2 cup cacao powder
1/2 cup chocolate chips
dash of cinnamon
dash of sea salt
Directions:
Preheat your oven to 350 degrees and line a baking sheet with parchment paper. Set aside. In your food processor, blend together the avocado, water, egg, vanilla, and coconut sugar until completely smooth. In a separate bowl combine cacao powder, chocolate chips, cinnamon, and baking soda. Add the wet mixture to the dry ingredients and stir with a spoon until incorporated. Add another 1tbsp of water if it needs to be a little more liquidity. With a spoon make about 6 dollops on the cookie sheet. Then flatten each cookie slightly. They will not spread much when baking. Bake at 350 degrees for about 10-12 minutes. Sprinkle with sea salt when finished. Allow them to completely cool when finished then store in an airtight container in the fridge for up to a week. Or store in the freezer once they were cooled. They do not become rock solid, they lasted longer and are still soft with each bite!
Ingredients:
6 eggs
seasoning or spices that you like
(sea salt, black pepper, turmeric, etc.)
veggies or protein that you like
(spinach, tomato, broccoli or ham, bacon, etc.)
cheese (optional)
Directions:
Preheat your oven to 400. Grease a muffin tin with olive oil or coconut oil. In a large bowl mix together (whisk) 6 eggs. Add in any seasoning you like - sea salt, pepper, turmeric, etc. next, add about 2 cups of any vegetables of choice that are chopped. Here, add in any cheese - about 1/2 cup or protein that is precooked. The veggies don’t have to be cooked ahead of time! Mix all together. Add the mixture to the prepared muffin tin. Bake for about 25 mins! They will rise & fluff up but sink a bit once cooled.
Ingredients:
2 chicken breasts
2 eggs, beaton
1 cup panko crumbs
1 cup tortilla chips, crushed
seasoning of your choice
Preheat the oven to 400F, line baking sheet with parchment paper.
In a small bowl add the beaten eggs and in another bowl add panic crumbs and crushed chips (season this mix however you'd like, I used sea salt and pepper).
Cut the chicken in bite size pieces, dip in the egg wash and then in the dry ingredients. Place on the baking sheet and put in the 400 degree oven for 15 minutes, FLIP and cook for another 10 minutes. Enjoy with a sauce of your choice or over a salad!
