Egg Muffins

Ingredients:
6 eggs
seasoning or spices that you like 
(sea salt, black pepper, turmeric, etc.)
veggies or protein that you like 
(spinach, tomato, broccoli or ham, bacon, etc.)
cheese (optional)

Directions:
Preheat your oven to 400.  Grease a muffin tin with olive oil or coconut oil. In a large bowl mix together (whisk) 6 eggs. Add in any seasoning you like - sea salt, pepper, turmeric, etc. next, add about 2 cups of any vegetables of choice that are chopped. Here, add in any cheese - about 1/2 cup or protein that is precooked. The veggies don’t have to be cooked ahead of time! Mix all together. Add the mixture to the prepared muffin tin. Bake for about 25 mins! They will rise & fluff up but sink a bit once cooled.