Ingredients:
6 eggs
seasoning or spices that you like
(sea salt, black pepper, turmeric, etc.)
veggies or protein that you like
(spinach, tomato, broccoli or ham, bacon, etc.)
cheese (optional)
Directions:
Preheat your oven to 400. Grease a muffin tin with olive oil or coconut oil. In a large bowl mix together (whisk) 6 eggs. Add in any seasoning you like - sea salt, pepper, turmeric, etc. next, add about 2 cups of any vegetables of choice that are chopped. Here, add in any cheese - about 1/2 cup or protein that is precooked. The veggies don’t have to be cooked ahead of time! Mix all together. Add the mixture to the prepared muffin tin. Bake for about 25 mins! They will rise & fluff up but sink a bit once cooled.
Ingredients:
2 chicken breasts
2 eggs, beaton
1 cup panko crumbs
1 cup tortilla chips, crushed
seasoning of your choice
Preheat the oven to 400F, line baking sheet with parchment paper.
In a small bowl add the beaten eggs and in another bowl add panic crumbs and crushed chips (season this mix however you'd like, I used sea salt and pepper).
Cut the chicken in bite size pieces, dip in the egg wash and then in the dry ingredients. Place on the baking sheet and put in the 400 degree oven for 15 minutes, FLIP and cook for another 10 minutes. Enjoy with a sauce of your choice or over a salad!
Makes 12 cookies:
1 1/2 cups of rolled oats
3 mashed medium size bananas
1/4 tsp baking soda
1/4 tsp vanilla
1/4 cup of cocoa chocolate chips
dash of cinnamon and sea salt
Mash the bananas in a mixing bowl then add the remaining ingredients. Bake at 350 degrees for about 12-15 minutes. Let them cool completely before storing in the refrigerator up to one week or you can freeze for a few months.
