Banana Bread Mug Cake

When you think you are having dessert but it's actually breakfast!  This Banana Bread Mug Cake is the perfect quick cozy breakfast.  Who wants to wait 50 minutes for banana bread when you can have it in under 5 minutes!

Ingredients:

1 egg or Bob's Red Mill egg replacer

1/2 mashed banana

1 Tbsp unsweetened almond milk

1 Tbsp pure maple syrup

1 tsp pure vanilla extract

1/4 cup almond flour

1 scoop of vegan vanilla Shakeology

1/2 tsp baking powder

dash of cinnamon

dash of nutmeg

2 Tbsp of chocolate chips

chopped walnuts for garnish

Directions:

1. In a mug whisk 1 egg replacer, mashed banana, milk, vanilla, and syrup.  

2. Then stir in almond flour, Shakeology, baking powder, cinnamon, nutmeg and 1 Tbsp of chocolate chips.

3. Microwave for 90 second to a minute.  Immediately top with the remaining chocolate chips and chopped walnuts.  Enjoy!

Peanut Butter & Jelly Mugcake

Anything peanut butter & jelly is always a YES for me.  This peanut butter and jelly mug cake hits the spot, tastes exactly like a PB & J sandwich!  And it's grain, gluten & dairy-free.  

Ingredients:

1 banana mashed

1/4 cup almond flour

2 Tbsp nut butter of choice

2 Tbsp maple syrup

1 Tbsp coconut sugar

1 Tbsp unsweetened almond milk 

1/2 tsp baking soda

**topped with St. Dalfour Strawberry fruit spread or make homemade jam by cooking strawberries with a little water and chia seeds over the stove top.

Directions:

1. Mix everything together into a microwave safe mug or bowl.  Top with a heaping dollop of fruit spread & peanut butter.

2. Microwave for about 1 minute and a half (90 seconds).  Enjoy!