Peanut Butter & Jelly Mugcake

Anything peanut butter & jelly is always a YES for me.  This peanut butter and jelly mug cake hits the spot, tastes exactly like a PB & J sandwich!  And it's grain, gluten & dairy-free.  

Ingredients:

1 banana mashed

1/4 cup almond flour

2 Tbsp nut butter of choice

2 Tbsp maple syrup

1 Tbsp coconut sugar

1 Tbsp unsweetened almond milk 

1/2 tsp baking soda

**topped with St. Dalfour Strawberry fruit spread or make homemade jam by cooking strawberries with a little water and chia seeds over the stove top.

Directions:

1. Mix everything together into a microwave safe mug or bowl.  Top with a heaping dollop of fruit spread & peanut butter.

2. Microwave for about 1 minute and a half (90 seconds).  Enjoy!