Eggplant Casserole

Ingredients:

1 lb ground turkey
1 onion, chopped
3 garlic cloves, minced
1 large eggplant, cubed
1 28 oz can of crushed tomatoes (I used 2)
2 green bell peppers, seeded and chopped
2 red bell peppers, seeded and chopped
1 tsp italian seasoning
Parmesan or mozzarella cheese

Instructions:

1. Preheat oven to 350 degrees F. Spray 13 x 9" baking dish with nonstick cooking spray

2. Spray large nonstick Dutch Oven or Saucepan with nonstick cooking spray; heat. Add turkey, garlic and onion. Cook, stirring as needed, until turkey is browned and onion is softened.

3. Add eggplant, crushed tomatoes, peppers, and italian seasoning; bring to a boil, stirring as needed.

4. Transfer mixture into baking dish. Bake, covered, about 45 minutes.

5. Uncover, sprinkle with cheese until lightly browned, about 15 minutes.

Homemade Cheese-Its

These "cheesy" sea salt almond flour crackers are so easy to make.  Just 5 ingredients!  The photos do not do them justice...just make them to see for yourself.

1 1/2 cup almond flour
3 Tbsp water
1 Tbsp ground flaxseed
pinch of sea salt
1 Tbsp nutritional yeast

Mix in a bowl until it becomes a dough.  On parchment paper or a cooking stone spread out the dough, thinly.  Cut lengthwise & width wise.  Poke holes in each crackers.  Bake 350 degrees for 20 minutes.  Flip, bake for an additional 8 minutes.  Sprinkle with sea salt & nutritional yeast.  Eat them all!!

Banana Muffins

Yield: 2 Dozen 
Serving Size: 1 Muffin
21 Day Fix Portion (per muffin): 1 Yellow 

Ingredients:

½ cup honey

1 stick organic, unsalted butter, softened

2 eggs

3- 4 bananas

1 tsp salt

1 tsp baking soda

3 tbsp plain, nonfat greek yogurt

1 cup whole wheat flour

Directions:

1. Preheat oven to 350

2. Cream butter, honey, and eggs

3. Mash bananas and beat into mixture

4. In a separate bowl, stir baking soda and salt into greek yogurt (as you stir, it might fizz a little and turn into the consistency of mousse)

5. Add greek yogurt mixture into muffin batter and mix well.

6. Gradually add in flour. Stir until completely blended.

7. Line 2 muffin trays with paper cupcake/muffin liners (to make 24 muffins total)

8. Spoon in batter (about 2/3 full- I use an ice cream scooper for easy and even filling)

9. Bake for 20-25 minutes

10. Cool before enjoying

21 Day Fix Portion (per muffin): 1 Yellow